Steam Room – 30 minutes
Sauna is a small room or house designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities. A steam bath is an ancient type of bath, first made popular by the ancient Greeks and Romans. The origins of the steam bath come from the Roman bath, which began during the height of the Roman Empire. Anyone who has spent time in a steam room will immediately see benefits to the skin. Moisture helps skin to look refreshed and dewy in the short term. But the benefits don’t end there. Moist heat may help relieve symptoms of colds and congestion (especially when combined with eucalyptus oil) and people with sore muscles often feel relief after sitting for a few minutes in a steam room.